This is a book that is invaluable for anyone seeking to bring a profound, yet genuinely joyous, experience to life. Brenda Shoshanna explores the spiritual and therapeutic aspects of Zen practice in a way that is acceptable to anyone, no matter what their faith, philosophy, or religious beliefs. With her warm and compassionate style, she exhibits the unique ability to explain even the most difficult ideas in understandable terms. This wonderful book brings East and West--and ancient and modern worlds--together and provides profound wisdom and guidance for anyone struggling with stress, anxiety, anger, fear, or loneliness.
