Whether you spend your time at work, at home or outside Yoga to Go will show you how to incorporate yoga practice into your daily life. Yoga engages the whole person as it combines physical and meditative exercise to leave you feeling calm and in control. It helps you combat stress as well as boosting energy levels and hindering illness. One of the advantages of Yoga is that you can practise it in any place and Stella Weller teaches you how to do just that. From exercises you can practise in your car to breathing techniques to use in the office, Yoga to Go equips you to bring a greater sense of wellbeing to all areas of your busy life.
