Yoga in the Workplace has been designed to create an
effective work-out within the limiting constraints of
a work-station. Although primarily developed for a
workaholic who is committed to his or her cubicle,
the book works just as well for a home-maker and the
divan-loving grandparent. Even people who exercise
regularly will find this book useful: research has proven
that exercise relegated entirely to one part of the day is
not very effective if the rest of the day is spent largely in
a passive manner. This book rectifies that lacuna.
About the Author
Shameem Akthar is a certified yogacharya trained with
the Sivananda Yoga Vedanta Center, Kerala. She teaches
and conducts yoga workshops in Mumbai.