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>> The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
Shelly-lynn Florence Glover
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The authors write about such topics as how to begin a running program, how to train to become competitive, how to run in races, and what is the proper health and nutrition for runners. Original.
: 752 pages
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