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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)

The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)

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Authors : Bob Glover; Jack Shepherd; Shelly-lynn Florence Glover

    
Price: Rs 559

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The authors write about such topics as how to begin a running program, how to train to become competitive, how to run in races, and what is the proper health and nutrition for runners. Original.

Book Details
Paperback: 752 pages
Subject: sports
ISBN: 9780140469301
Publisher: Penguin (Non-Classics)
Published: June 1996

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