An introduction to yoga that focuses on a modern perspective of the classic Yoga Sutras of Patanjali. It covers Ashtanga: the eight limbs of yoga; ahimsa, satya, asteya, Bramacharya, aparigraha, saucha, purifying the mind, santosha, tapas, svadhyaya, ishvara pranidhana, asana, pranayama, pratyahara, dharana, dyana, sutra tools, deep yoga, and samadhi.
"In exploring the Eight Limbs of Yoga, my intention is to delve into how relevant this ancient system is for our modern times, and to provide observations and - most importantly - practices to help you embody, live and benefit from this wisdom." Bhava Ram.
