This is absolutely foolproof meditation for busy people. Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book is for you! The 60+ easy to follow warm up exercises and ancient meditation techniques alone is worth the cost of this course. However, you will not only learn meditation techniques, but lots of tips and strategies for making meditation a much much easier and more customized process. The strategy training allows one to be compatible with every aspect of one's practice and "busy-proof" it so that there is always time for peace.
