Live Better - Chakra Therapy is a clear and concise introduction to chakra energies, packed with information about the 7 different chakras, the harmony of each is vital for our health, happiness and total well-being. Quite simply, this book details where they are, what they are and how they work. It is full of simple tools and ideas which can immediately be put into practice to rebalance, relax and revitalize the whole body. The book not only deals with the chakras individually from a physical, psychological and spiritual perspective, but also links them all together as a complete and integrated energy system. With yoga exercises, visualisations and meditations for each chakra, this is the clear inspirational guide to chakra therapy. It is an inspring yet practical and grounded exploration which is accessible to everyone.